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This berry shows a resemblance of 50% to human DNA


This blog consists of some of the greatest things you should know about bananas, it will also unfold various health benefits which will make you buy an extra dozen.

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You will be surprised to know that banana shares 50% the similarity to human DNA. It is natural to be amused. Until now, we have all considered this berry as a pre and post-workout meal but there is more to it. It is originally from Southeast Asia but it is now grown all over the world. The detailed insights of Banana are as follows 

  • Potassium  8% of the Reference daily intake
  • Vitamin B6 34% of the Reference daily intake
  • Magnesium 8% of the Reference daily intake
  • Net carbs 24 grams
  • Fibers 3.1 grams
  • Protein 1.3 grams
  • Fat 0.4 grams 
 It contains various vitamins and minerals which are very beneficial for your health, here are few of them

      1.       They regulates heart function

Bananas are rich in Potassium which is one of the most important electrolytes in the human body, these potassium ion aids in the maintenance of heart function. By supporting effective blood flow as well as fluid balance. It can also control blood pressure to some extent.

2.       It is very effective for pregnant women

Bananas consist of vitamin B6, due to which red blood cells are produced, amino acids are metabolized and it helps meet the baby’s development needs. It has less fluid content and healthy fats which are very essential for developing baby.

3.       It provides better digestion

Bananas are rich in fibers, fibers can be present in the form of soluble and insoluble fibers. Soluble get rid of fatty substance like cholesterol from our body, the insoluble fibers add weight and softness to stools, making it easier for regular bowel.

4.       It gives you Energy

Bananas consist of sucrose, fructose and glucose which are natural sugars, they give you fats and cholesterol-free source of energy. As, such bananas are ideal for children and athletes, for breakfast, as a midday snack or before and after sports.

5.       It is a decent source of vitamin C

As banana contains vitamin C so I can protect your body from cell and tissue damage, it also leads to a better absorption of iron and it also favours brain health by producing serotonin ( a hormone that aids our sleep cycle and moods).

6.       It can stop skin infection

Banana peel is also very effective in controlling skin infection and can be used as a natural remedy to treat those, all you have to do is rub the banana peel on the infected area and the magic starts happening.

Bananas are the most amazing fruits packed with numerous benefits; it not only improves your blood pressure and cholesterol but also heals broken cells and tissues in your body. It also aids in the muscle gaining process and also contains healthy fats for the development of the baby during pregnancy.   








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